Sometimes you just want to pause, put your phone aside, and dedicate a little time to yourself. A simple home ritual helps mark this kind of break: preparing a calm space, choosing a pleasant scent, and setting an intention.
Sananga is rooted in the traditions of Amazonian indigenous peoples. The name refers to herbal preparations derived from plants of the *Tabernaemontana* genus, which are used, among other things, as eye drops.
What a Sananga ceremony looks like—or how to use Sananga drops correctly
Modern ceremonial formats typically involve preparation, setting an intention, applying the Sananga, and a quiet conclusion.
Focus on your state of mind and sit in silence. Some formats incorporate songs or other forms of accompaniment. Aromatic waters (such as Agua de Florida), white sage, and Palo Santo can also enhance the setting, drawing on elements from other ceremonies.
How to prepare your space for a home ritual
A few simple steps are all that is needed to comfortably administer the drops.
1. Choose a quiet spot
Clear away clutter, air out the room, and turn off notifications. Set up a comfortable chair or cushion and have a blanket handy. Soft lighting helps create a cozy atmosphere.
2. Choose an aroma scent
Agua de Florida (also known as Florida Water) makes a lovely aromatic accent. You can mist it into the air or pour a little into your hands to rub over your clothes or hair. Avoid contact with your eyes and keep the liquid away from candles or smoldering incense.
You might also choose white sage or Palo Santo sticks for a brief smudging session, provided you tolerate smoke well. Use a fireproof holder for incense sticks, ensure proper ventilation, and fully extinguish any smoldering material. Allow the smoke to dissipate before beginning your practice. If the smoke irritates your eyes or respiratory tract, perform the ritual without it.
3. Set an intention
Ask yourself: "What do I want to focus on today?" It could be resting after a busy day, observing your feelings, or simply taking time without rushing. Your intention does not need to promise a specific outcome.
4. Sit in silence
Sit comfortably and breathe at your natural pace for a few minutes. Pay attention to physical sensations and the sounds around you. There is no need to hold your breath or try to induce unusual experiences.
5. Conclude the practice
Ease back into your daily activities. If you wish, jot down a few thoughts: what you noticed and what you would like to focus on next.
Do you need Sananga, Agua Florida, and white sage or Palo Santo all at once?
It is not necessary. A full set of supplies is not required for a home ritual of silence. You can choose a single pleasant scent or forgo fragrances entirely.
Agua Florida, white sage, and Palo Santo help create an atmosphere that suits your taste, but they do not make the use of Sananga safe. Furthermore, terms like "cleansing" and "clarity" found in ritual descriptions should be understood as the symbolic language of the tradition, not as a promise of medical treatment.
If you experience pain, severe redness, or vision impairment after using any eye drops, discontinue use and seek medical attention.
You can purchase Sananga eye drops from the Amazon in Ukraine through our product catalog.
